|
|
|
@ -43,6 +43,135 @@
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
<div class="forbidden">
|
|
|
|
<div class="forbidden">
|
|
|
|
<h2>❌❌❌</h2>
|
|
|
|
<h2>❌❌❌</h2>
|
|
|
|
|
|
|
|
<div class="starches">
|
|
|
|
|
|
|
|
<h3>Refined, starchy foods</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>bread</li>
|
|
|
|
|
|
|
|
<li>cereal</li>
|
|
|
|
|
|
|
|
<li>cookies</li>
|
|
|
|
|
|
|
|
<li>crackers</li>
|
|
|
|
|
|
|
|
<li>pasta</li>
|
|
|
|
|
|
|
|
<li>pastries</li>
|
|
|
|
|
|
|
|
<li>potato chips</li>
|
|
|
|
|
|
|
|
<li>potatoes</li>
|
|
|
|
|
|
|
|
<li>rice (with some exceptions)</li>
|
|
|
|
|
|
|
|
<li>tortillas</li>
|
|
|
|
|
|
|
|
<li>wheat flour</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
<div class="grains">
|
|
|
|
|
|
|
|
<h3>Grains, sprouted grains, pseudo-grains, and grasses</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>barley (cannot pressure cook)</li>
|
|
|
|
|
|
|
|
<li>barley grass</li>
|
|
|
|
|
|
|
|
<li>brown rice</li>
|
|
|
|
|
|
|
|
<li>buckwheat</li>
|
|
|
|
|
|
|
|
<li>bulgur</li>
|
|
|
|
|
|
|
|
<li>corn</li>
|
|
|
|
|
|
|
|
<li>corn products</li>
|
|
|
|
|
|
|
|
<li>corn syrup</li>
|
|
|
|
|
|
|
|
<li>einkorn</li>
|
|
|
|
|
|
|
|
<li>kamut</li>
|
|
|
|
|
|
|
|
<li>kasha</li>
|
|
|
|
|
|
|
|
<li>oats (cannot pressure cook)</li>
|
|
|
|
|
|
|
|
<li>popcorn</li>
|
|
|
|
|
|
|
|
<li>quinoa</li>
|
|
|
|
|
|
|
|
<li>rye (cannot pressure cook)</li>
|
|
|
|
|
|
|
|
<li>spelt</li>
|
|
|
|
|
|
|
|
<li>wheat(pressure cooking doesn't remove lectins)</li>
|
|
|
|
|
|
|
|
<li>wheatgrass</li>
|
|
|
|
|
|
|
|
<li>white rice (except pressure-cooked white basmati rice from india)</li>
|
|
|
|
|
|
|
|
<li>wild rice</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
<div class="vegetables">
|
|
|
|
|
|
|
|
<h3>Vegetables</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>beans* (all, including sprouts)</li>
|
|
|
|
|
|
|
|
<li>chickpeas* (including as hummus)</li>
|
|
|
|
|
|
|
|
<li>edamame</li>
|
|
|
|
|
|
|
|
<li>green beans</li>
|
|
|
|
|
|
|
|
<li>legumes*</li>
|
|
|
|
|
|
|
|
<li>lentils* (all)</li>
|
|
|
|
|
|
|
|
<li>pea proteins</li>
|
|
|
|
|
|
|
|
<li>peas</li>
|
|
|
|
|
|
|
|
<li>soy</li>
|
|
|
|
|
|
|
|
<li>soy protein</li>
|
|
|
|
|
|
|
|
<li>sugar snap peas</li>
|
|
|
|
|
|
|
|
<li>textured vegetable protein (TVP)</li>
|
|
|
|
|
|
|
|
<li>tofu</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
<p>* Allowable only if they are properly prepared in a pressure cooker</p>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
<div class="nuts">
|
|
|
|
|
|
|
|
<h3>Nuts and seeds</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>almonds with peels</li>
|
|
|
|
|
|
|
|
<li>cashews</li>
|
|
|
|
|
|
|
|
<li>chia seeds</li>
|
|
|
|
|
|
|
|
<li>peanuts</li>
|
|
|
|
|
|
|
|
<li>pumpkin seeds</li>
|
|
|
|
|
|
|
|
<li>sunflower seeds</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
<div class="fruits">
|
|
|
|
|
|
|
|
<h3>Fruits (some called vegetables, well I actually thought all of them but goji berries)</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>bell peppers*</li>
|
|
|
|
|
|
|
|
<li>chiles*</li>
|
|
|
|
|
|
|
|
<li>cucumbers*</li>
|
|
|
|
|
|
|
|
<li>eggplant*</li>
|
|
|
|
|
|
|
|
<li>goji berries</li>
|
|
|
|
|
|
|
|
<li>melons (any kind)</li>
|
|
|
|
|
|
|
|
<li>pumpkin</li>
|
|
|
|
|
|
|
|
<li>squash (any kind)</li>
|
|
|
|
|
|
|
|
<li>tomatillos*</li>
|
|
|
|
|
|
|
|
<li>tomatoes*</li>
|
|
|
|
|
|
|
|
<li>zucchini</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
<p>*must be peeled, deseeded and pressure cooked</p>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
<div class="dairies">
|
|
|
|
|
|
|
|
<h3>Dairies: milk products that contain A1 casein</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>butter (even grass-fed), unless from A2 cows, sheeps or goats</li>
|
|
|
|
|
|
|
|
<li>cheese (see exceptions in yes-list)</li>
|
|
|
|
|
|
|
|
<li>cottage cheese</li>
|
|
|
|
|
|
|
|
<li>frozen yoghurt</li>
|
|
|
|
|
|
|
|
<li>ice cream</li>
|
|
|
|
|
|
|
|
<li>kefir</li>
|
|
|
|
|
|
|
|
<li>milk</li>
|
|
|
|
|
|
|
|
<li>ricotta</li>
|
|
|
|
|
|
|
|
<li>yoghurt</li>
|
|
|
|
|
|
|
|
<li>greek yoghurt</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
<div class="oils">
|
|
|
|
|
|
|
|
<h3>Oils</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>canola (most is GMO)</li>
|
|
|
|
|
|
|
|
<li>corn</li>
|
|
|
|
|
|
|
|
<li>cottonseed</li>
|
|
|
|
|
|
|
|
<li>grape-seed</li>
|
|
|
|
|
|
|
|
<li>partially hydrogenated oils</li>
|
|
|
|
|
|
|
|
<li>peanut</li>
|
|
|
|
|
|
|
|
<li>safflower</li>
|
|
|
|
|
|
|
|
<li>soy</li>
|
|
|
|
|
|
|
|
<li>sunflower</li>
|
|
|
|
|
|
|
|
<li>vegetable</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
<div class="seasoning">
|
|
|
|
|
|
|
|
<h3>Herbs and seasoning</h3>
|
|
|
|
|
|
|
|
<ul>
|
|
|
|
|
|
|
|
<li>ketchup</li>
|
|
|
|
|
|
|
|
<li>mayonnaise (except avocado mayonnaise)</li>
|
|
|
|
|
|
|
|
<li>red chile flakes</li>
|
|
|
|
|
|
|
|
<li>soy sauce</li>
|
|
|
|
|
|
|
|
<li>steak sauce</li>
|
|
|
|
|
|
|
|
<li>Worcestershire sauce</li>
|
|
|
|
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</body>
|
|
|
|
</body>
|
|
|
|
|
