diff --git a/index.html b/index.html index c244a7f..d23c5ba 100644 --- a/index.html +++ b/index.html @@ -43,6 +43,135 @@

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Refined, starchy foods

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Grains, sprouted grains, pseudo-grains, and grasses

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  • barley (cannot pressure cook)
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  • barley grass
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  • brown rice
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  • buckwheat
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  • bulgur
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  • corn
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  • corn products
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  • corn syrup
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  • einkorn
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  • kamut
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  • kasha
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  • oats (cannot pressure cook)
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  • popcorn
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  • quinoa
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  • rye (cannot pressure cook)
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  • spelt
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  • wheat(pressure cooking doesn't remove lectins)
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  • wheatgrass
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  • white rice (except pressure-cooked white basmati rice from india)
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  • wild rice
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Vegetables

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  • beans* (all, including sprouts)
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  • chickpeas* (including as hummus)
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  • edamame
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  • green beans
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  • legumes*
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  • lentils* (all)
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  • pea proteins
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  • peas
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  • soy
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  • soy protein
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  • sugar snap peas
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  • textured vegetable protein (TVP)
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  • tofu
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* Allowable only if they are properly prepared in a pressure cooker

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Nuts and seeds

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  • almonds with peels
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  • cashews
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  • chia seeds
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  • peanuts
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  • pumpkin seeds
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  • sunflower seeds
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Fruits (some called vegetables, well I actually thought all of them but goji berries)

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  • bell peppers*
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  • chiles*
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  • cucumbers*
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  • eggplant*
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  • goji berries
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  • melons (any kind)
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  • pumpkin
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  • squash (any kind)
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  • tomatillos*
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  • tomatoes*
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  • zucchini
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*must be peeled, deseeded and pressure cooked

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Dairies: milk products that contain A1 casein

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  • butter (even grass-fed), unless from A2 cows, sheeps or goats
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  • cheese (see exceptions in yes-list)
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  • cottage cheese
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  • frozen yoghurt
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  • ice cream
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  • kefir
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  • milk
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  • ricotta
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  • yoghurt
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  • greek yoghurt
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Oils

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  • canola (most is GMO)
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  • corn
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  • cottonseed
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  • grape-seed
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  • partially hydrogenated oils
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  • peanut
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  • safflower
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  • soy
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  • sunflower
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  • vegetable
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Herbs and seasoning

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  • ketchup
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  • mayonnaise (except avocado mayonnaise)
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  • red chile flakes
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  • soy sauce
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  • steak sauce
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  • Worcestershire sauce
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