You cannot select more than 25 topics
Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
179 lines
8.9 KiB
HTML
179 lines
8.9 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en">
|
|
|
|
<head>
|
|
<meta charset="UTF-8">
|
|
<meta http-equiv="X-UA-Compatible" content="IE=edge">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
|
<link rel="stylesheet" href="style.css">
|
|
|
|
<script src="cms.js" defer></script>
|
|
<title>food list</title>
|
|
</head>
|
|
|
|
<body>
|
|
<h1>the ultimate grgr's guide to food</h1>
|
|
<p>a list of allowed food and forbidden food,</p>
|
|
<div class="allfood">
|
|
<div class="allowed">
|
|
<h2>✔✔✔</h2>
|
|
|
|
<div class="veggies">
|
|
<h3>Cruciferous vegetables</h3>
|
|
<ul>
|
|
<li>arugula <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.XWnDDq0mOvMv9d2QoGolrgHaFF%26pid%3DApi&f=1" alt=""></li>
|
|
<li>bok choy <img src="https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2F3stylelife.com%2Fwp-content%2Fuploads%2F2015%2F06%2Fbok-choy.jpg&f=1&nofb=1" alt=""></li>
|
|
<li>broccoli <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.2I8hMFUQ-gk3U1beXw7rqAHaE7%26pid%3DApi&f=1" alt=""></li>
|
|
<li>brussel sprouts <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fcdn.britannica.com%2F76%2F183476-050-C5EDE163%2FBrussels-sprouts-stem.jpg&f=1&nofb=1" alt=""></li>
|
|
<li>cauliflower <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.rj-pzV9FvTmbcN1j3Nm3xgHaFj%26pid%3DApi&f=1" alt=""></li>
|
|
<li>collards <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse4.mm.bing.net%2Fth%3Fid%3DOIP.JQCk5O_p-vVArhyPGrLiyQHaG4%26pid%3DApi&f=1" alt=""></li>
|
|
<li>kale <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.CzfivjjPsibOjlSn2nUhKgHaFj%26pid%3DApi&f=1" alt=""></li>
|
|
<li>kimchi <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.0-PV793dSsq9AYYequAL0wHaE8%26pid%3DApi&f=1" alt=""></li>
|
|
<li>kohlrabi <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse2.mm.bing.net%2Fth%3Fid%3DOIP.-95EFeG93-wZ7h6f_5K0owHaFj%26pid%3DApi&f=1" alt=""></li>
|
|
<li>napa cabbage <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.GnHSxQ1OnVNQxFv4d7ocMgHaFj%26pid%3DApi&f=1" alt=""></li>
|
|
<li>radicchio <img src="https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.lLrnnxF1Ne3zxjU58cqd_QHaEK%26pid%3DApi&f=1" alt=""></li>
|
|
</ul>
|
|
</div>
|
|
<div class="veggies">
|
|
<h3>Leafy greens</h3>
|
|
<ul>
|
|
<li></li>
|
|
</ul>
|
|
</div>
|
|
</div>
|
|
<div class="forbidden">
|
|
<h2>❌❌❌</h2>
|
|
<div class="starches">
|
|
<h3>Refined, starchy foods</h3>
|
|
<ul>
|
|
<li>bread</li>
|
|
<li>cereal</li>
|
|
<li>cookies</li>
|
|
<li>crackers</li>
|
|
<li>pasta</li>
|
|
<li>pastries</li>
|
|
<li>potato chips</li>
|
|
<li>potatoes</li>
|
|
<li>rice (with some exceptions)</li>
|
|
<li>tortillas</li>
|
|
<li>wheat flour</li>
|
|
</ul>
|
|
<div class="grains">
|
|
<h3>Grains, sprouted grains, pseudo-grains, and grasses</h3>
|
|
<ul>
|
|
<li>barley (cannot pressure cook)</li>
|
|
<li>barley grass</li>
|
|
<li>brown rice</li>
|
|
<li>buckwheat</li>
|
|
<li>bulgur</li>
|
|
<li>corn</li>
|
|
<li>corn products</li>
|
|
<li>corn syrup</li>
|
|
<li>einkorn</li>
|
|
<li>kamut</li>
|
|
<li>kasha</li>
|
|
<li>oats (cannot pressure cook)</li>
|
|
<li>popcorn</li>
|
|
<li>quinoa</li>
|
|
<li>rye (cannot pressure cook)</li>
|
|
<li>spelt</li>
|
|
<li>wheat(pressure cooking doesn't remove lectins)</li>
|
|
<li>wheatgrass</li>
|
|
<li>white rice (except pressure-cooked white basmati rice from india)</li>
|
|
<li>wild rice</li>
|
|
</ul>
|
|
<div class="vegetables">
|
|
<h3>Vegetables</h3>
|
|
<ul>
|
|
<li>beans* (all, including sprouts)</li>
|
|
<li>chickpeas* (including as hummus)</li>
|
|
<li>edamame</li>
|
|
<li>green beans</li>
|
|
<li>legumes*</li>
|
|
<li>lentils* (all)</li>
|
|
<li>pea proteins</li>
|
|
<li>peas</li>
|
|
<li>soy</li>
|
|
<li>soy protein</li>
|
|
<li>sugar snap peas</li>
|
|
<li>textured vegetable protein (TVP)</li>
|
|
<li>tofu</li>
|
|
</ul>
|
|
<p>* Allowable only if they are properly prepared in a pressure cooker</p>
|
|
</div>
|
|
<div class="nuts">
|
|
<h3>Nuts and seeds</h3>
|
|
<ul>
|
|
<li>almonds with peels</li>
|
|
<li>cashews</li>
|
|
<li>chia seeds</li>
|
|
<li>peanuts</li>
|
|
<li>pumpkin seeds</li>
|
|
<li>sunflower seeds</li>
|
|
</ul>
|
|
</div>
|
|
<div class="fruits">
|
|
<h3>Fruits (some called vegetables, well I actually thought all of them but goji berries)</h3>
|
|
<ul>
|
|
<li>bell peppers*</li>
|
|
<li>chiles*</li>
|
|
<li>cucumbers*</li>
|
|
<li>eggplant*</li>
|
|
<li>goji berries</li>
|
|
<li>melons (any kind)</li>
|
|
<li>pumpkin</li>
|
|
<li>squash (any kind)</li>
|
|
<li>tomatillos*</li>
|
|
<li>tomatoes*</li>
|
|
<li>zucchini</li>
|
|
</ul>
|
|
<p>*must be peeled, deseeded and pressure cooked</p>
|
|
</div>
|
|
<div class="dairies">
|
|
<h3>Dairies: milk products that contain A1 casein</h3>
|
|
<ul>
|
|
<li>butter (even grass-fed), unless from A2 cows, sheeps or goats</li>
|
|
<li>cheese (see exceptions in yes-list)</li>
|
|
<li>cottage cheese</li>
|
|
<li>frozen yoghurt</li>
|
|
<li>ice cream</li>
|
|
<li>kefir</li>
|
|
<li>milk</li>
|
|
<li>ricotta</li>
|
|
<li>yoghurt</li>
|
|
<li>greek yoghurt</li>
|
|
</ul>
|
|
</div>
|
|
<div class="oils">
|
|
<h3>Oils</h3>
|
|
<ul>
|
|
<li>canola (most is GMO)</li>
|
|
<li>corn</li>
|
|
<li>cottonseed</li>
|
|
<li>grape-seed</li>
|
|
<li>partially hydrogenated oils</li>
|
|
<li>peanut</li>
|
|
<li>safflower</li>
|
|
<li>soy</li>
|
|
<li>sunflower</li>
|
|
<li>vegetable</li>
|
|
</ul>
|
|
</div>
|
|
<div class="seasoning">
|
|
<h3>Herbs and seasoning</h3>
|
|
<ul>
|
|
<li>ketchup</li>
|
|
<li>mayonnaise (except avocado mayonnaise)</li>
|
|
<li>red chile flakes</li>
|
|
<li>soy sauce</li>
|
|
<li>steak sauce</li>
|
|
<li>Worcestershire sauce</li>
|
|
</ul>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</body>
|
|
|
|
</html> |