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< title > food list< / title >
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< body >
< h1 > the ultimate grgr's guide to food< / h1 >
< p > a list of allowed food and forbidden food,< / p >
< div class = "allfood" >
< div class = "allowed" >
< h2 > ✔✔✔< / h2 >
< div class = "veggies" >
< h3 > Cruciferous vegetables< / h3 >
< ul >
< li > arugula < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.XWnDDq0mOvMv9d2QoGolrgHaFF%26pid%3DApi&f=1" alt = "" > < / li >
< li > bok choy < img src = "https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2F3stylelife.com%2Fwp-content%2Fuploads%2F2015%2F06%2Fbok-choy.jpg&f=1&nofb=1" alt = "" > < / li >
< li > broccoli < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.2I8hMFUQ-gk3U1beXw7rqAHaE7%26pid%3DApi&f=1" alt = "" > < / li >
< li > brussel sprouts < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fcdn.britannica.com%2F76%2F183476-050-C5EDE163%2FBrussels-sprouts-stem.jpg&f=1&nofb=1" alt = "" > < / li >
< li > cauliflower < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.rj-pzV9FvTmbcN1j3Nm3xgHaFj%26pid%3DApi&f=1" alt = "" > < / li >
< li > collards < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse4.mm.bing.net%2Fth%3Fid%3DOIP.JQCk5O_p-vVArhyPGrLiyQHaG4%26pid%3DApi&f=1" alt = "" > < / li >
< li > kale < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.CzfivjjPsibOjlSn2nUhKgHaFj%26pid%3DApi&f=1" alt = "" > < / li >
< li > kimchi < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.0-PV793dSsq9AYYequAL0wHaE8%26pid%3DApi&f=1" alt = "" > < / li >
< li > kohlrabi < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse2.mm.bing.net%2Fth%3Fid%3DOIP.-95EFeG93-wZ7h6f_5K0owHaFj%26pid%3DApi&f=1" alt = "" > < / li >
< li > napa cabbage < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOIP.GnHSxQ1OnVNQxFv4d7ocMgHaFj%26pid%3DApi&f=1" alt = "" > < / li >
< li > radicchio < img src = "https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.lLrnnxF1Ne3zxjU58cqd_QHaEK%26pid%3DApi&f=1" alt = "" > < / li >
< / ul >
< / div >
< div class = "veggies" >
< h3 > Leafy greens< / h3 >
< ul >
< li > < / li >
< / ul >
< / div >
< / div >
< div class = "forbidden" >
< h2 > ❌❌❌< / h2 >
< div class = "starches" >
< h3 > Refined, starchy foods< / h3 >
< ul >
< li > bread< / li >
< li > cereal< / li >
< li > cookies< / li >
< li > crackers< / li >
< li > pasta< / li >
< li > pastries< / li >
< li > potato chips< / li >
< li > potatoes< / li >
< li > rice (with some exceptions)< / li >
< li > tortillas< / li >
< li > wheat flour< / li >
< / ul >
< div class = "grains" >
< h3 > Grains, sprouted grains, pseudo-grains, and grasses< / h3 >
< ul >
< li > barley (cannot pressure cook)< / li >
< li > barley grass< / li >
< li > brown rice< / li >
< li > buckwheat< / li >
< li > bulgur< / li >
< li > corn< / li >
< li > corn products< / li >
< li > corn syrup< / li >
< li > einkorn< / li >
< li > kamut< / li >
< li > kasha< / li >
< li > oats (cannot pressure cook)< / li >
< li > popcorn< / li >
< li > quinoa< / li >
< li > rye (cannot pressure cook)< / li >
< li > spelt< / li >
< li > wheat(pressure cooking doesn't remove lectins)< / li >
< li > wheatgrass< / li >
< li > white rice (except pressure-cooked white basmati rice from india)< / li >
< li > wild rice< / li >
< / ul >
< div class = "vegetables" >
< h3 > Vegetables< / h3 >
< ul >
< li > beans* (all, including sprouts)< / li >
< li > chickpeas* (including as hummus)< / li >
< li > edamame< / li >
< li > green beans< / li >
< li > legumes*< / li >
< li > lentils* (all)< / li >
< li > pea proteins< / li >
< li > peas< / li >
< li > soy< / li >
< li > soy protein< / li >
< li > sugar snap peas< / li >
< li > textured vegetable protein (TVP)< / li >
< li > tofu< / li >
< / ul >
< p > * Allowable only if they are properly prepared in a pressure cooker< / p >
< / div >
< div class = "nuts" >
< h3 > Nuts and seeds< / h3 >
< ul >
< li > almonds with peels< / li >
< li > cashews< / li >
< li > chia seeds< / li >
< li > peanuts< / li >
< li > pumpkin seeds< / li >
< li > sunflower seeds< / li >
< / ul >
< / div >
< div class = "fruits" >
< h3 > Fruits (some called vegetables, well I actually thought all of them but goji berries)< / h3 >
< ul >
< li > bell peppers*< / li >
< li > chiles*< / li >
< li > cucumbers*< / li >
< li > eggplant*< / li >
< li > goji berries< / li >
< li > melons (any kind)< / li >
< li > pumpkin< / li >
< li > squash (any kind)< / li >
< li > tomatillos*< / li >
< li > tomatoes*< / li >
< li > zucchini< / li >
< / ul >
< p > *must be peeled, deseeded and pressure cooked< / p >
< / div >
< div class = "dairies" >
< h3 > Dairies: milk products that contain A1 casein< / h3 >
< ul >
< li > butter (even grass-fed), unless from A2 cows, sheeps or goats< / li >
< li > cheese (see exceptions in yes-list)< / li >
< li > cottage cheese< / li >
< li > frozen yoghurt< / li >
< li > ice cream< / li >
< li > kefir< / li >
< li > milk< / li >
< li > ricotta< / li >
< li > yoghurt< / li >
< li > greek yoghurt< / li >
< / ul >
< / div >
< div class = "oils" >
< h3 > Oils< / h3 >
< ul >
< li > canola (most is GMO)< / li >
< li > corn< / li >
< li > cottonseed< / li >
< li > grape-seed< / li >
< li > partially hydrogenated oils< / li >
< li > peanut< / li >
< li > safflower< / li >
< li > soy< / li >
< li > sunflower< / li >
< li > vegetable< / li >
< / ul >
< / div >
< div class = "seasoning" >
< h3 > Herbs and seasoning< / h3 >
< ul >
< li > ketchup< / li >
< li > mayonnaise (except avocado mayonnaise)< / li >
< li > red chile flakes< / li >
< li > soy sauce< / li >
< li > steak sauce< / li >
< li > Worcestershire sauce< / li >
< / ul >
< / div >
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