✔✔✔
Cruciferous vegetables
- arugula
- bok choy
- broccoli
- brussel sprouts
- cauliflower
- collards
- kale
- kimchi
- kohlrabi
- napa cabbage
- radicchio
Leafy greens
❌❌❌
Refined, starchy foods
- bread
- cereal
- cookies
- crackers
- pasta
- pastries
- potato chips
- potatoes
- rice (with some exceptions)
- tortillas
- wheat flour
Grains, sprouted grains, pseudo-grains, and grasses
- barley (cannot pressure cook)
- barley grass
- brown rice
- buckwheat
- bulgur
- corn
- corn products
- corn syrup
- einkorn
- kamut
- kasha
- oats (cannot pressure cook)
- popcorn
- quinoa
- rye (cannot pressure cook)
- spelt
- wheat(pressure cooking doesn't remove lectins)
- wheatgrass
- white rice (except pressure-cooked white basmati rice from india)
- wild rice
Vegetables
- beans* (all, including sprouts)
- chickpeas* (including as hummus)
- edamame
- green beans
- legumes*
- lentils* (all)
- pea proteins
- peas
- soy
- soy protein
- sugar snap peas
- textured vegetable protein (TVP)
- tofu
* Allowable only if they are properly prepared in a pressure cooker
Nuts and seeds
- almonds with peels
- cashews
- chia seeds
- peanuts
- pumpkin seeds
- sunflower seeds
Fruits (some called vegetables, well I actually thought all of them but goji berries)
- bell peppers*
- chiles*
- cucumbers*
- eggplant*
- goji berries
- melons (any kind)
- pumpkin
- squash (any kind)
- tomatillos*
- tomatoes*
- zucchini
*must be peeled, deseeded and pressure cooked
Dairies: milk products that contain A1 casein
- butter (even grass-fed), unless from A2 cows, sheeps or goats
- cheese (see exceptions in yes-list)
- cottage cheese
- frozen yoghurt
- ice cream
- kefir
- milk
- ricotta
- yoghurt
- greek yoghurt
Oils
- canola (most is GMO)
- corn
- cottonseed
- grape-seed
- partially hydrogenated oils
- peanut
- safflower
- soy
- sunflower
- vegetable
Herbs and seasoning
- ketchup
- mayonnaise (except avocado mayonnaise)
- red chile flakes
- soy sauce
- steak sauce
- Worcestershire sauce